Скачать или смотреть marathon training documentary | road to osaka marathon 2026 | w10d7 | long run

marathon training documentary. road to osaka marathon 2026.
week 10, day 7.

today is the sunday long run. mostly low intensity, with some steady sections to stay engaged. effort stays controlled and patient over the full duration. from around kilometer 4 to 20 there was no drinking, but the run stays calm and steady regardless, focusing on rhythm and finishing the session as planned.

in this episode, heesley runs the weekly long run as part of a marathon training block, managing effort and small problems without turning the day into a workout.

this video documents real marathon training as it happens. not everything goes perfectly, and that’s part of the process.

full training details and stats are on strava (link below).

playlist: osaka marathon 2026 | running vlog series
   • osaka marathon 2026 | running vlog series  

strava:   / strava  
instagram:   / heesley_running