How to Build More Muscle in Less Time (11 Hacks)

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In this video Dr Milo Wolf gives you 10 tips (+1 bonus tip) to help you build more muscle, FASTER.

References:
1. https://journal.iusca.org/index.php/J...
2. https://sportrxiv.org/index.php/serve...
3. https://pubmed.ncbi.nlm.nih.gov/39072...
4. https://link.springer.com/article/10....
5. https://www.researchgate.net/publicat...
6. https://www.frontiersin.org/journals/...
7. https://www.sciencedirect.com/science...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://pubmed.ncbi.nlm.nih.gov/30507...
11. https://pubmed.ncbi.nlm.nih.gov/31567...
12. https://pubmed.ncbi.nlm.nih.gov/37559...
13. https://journal.iusca.org/index.php/J...
14. https://sportrxiv.org/index.php/serve...
15. https://pubmed.ncbi.nlm.nih.gov/38970...
16. https://pubmed.ncbi.nlm.nih.gov/34542...
17. https://journals.lww.com/nsca-scj/abs...
18. https://www.ahajournals.org/doi/10.11...

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"How to Build More Muscle in Less Time (11 Hacks)"

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