Скачать или смотреть GROW your Back and Biceps Hardcore Workout

Just an old-school man and his love of Iron. Hardcore Workouts for max gains!

want to train like a 90s bodybuilder? then be my digital training partner! Watch and train beside me! Full footage from my back, biceps and Forearms workout on 26th may, every warmup, every set, every rep

Since starting armwrestling I have realised how important back is to success, coupled with a powerful arm and forearm, it let's you apply backpressure for opening up your opponent's arm. When this is done to you you realise that you can use your back and arm together like a tin opener! Cuts right through the other guys defences!

in this workout i introduce the ultimate dumbell, a Thomas Inch circus dumbell! including one handed deadlifts, rowes and curling the ultimate dumbell!

lat pull downs to add a splash of width work and we have the perfect recipie for massive gains!

Fueled by @Fenrir Power Nutrition
https://fenrirpowernutrition.co.uk/
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#biceps #dumbell #dumbellworkout #armwrestling #gym #gymtok


If you like hardcore, old school workouts this is for you!