Скачать или смотреть Improve Your Diet With These Simple Tips! | Guide To Fitness | Col M M Nehru

After years of experience in fitness and dieting. I'm sharing these 4 tips which will help you clean up your diet.

1. Control sugar intake (healthy alternatives- Jaggery)
2. Eat more fruits and vegetables
3. Prefer light and early dinner.
4. Don't fall for any MAGICAL DIET plans as they do harm than good.


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