Скачать или смотреть Mat Pilates Intro- Get Moving NOW! 40 MIN

Introduction to Mat Pilates Session 1. This 40 minute workout is perfect if you are brand new to Pilates, or a seasoned Pilates lover.


© Charlotte Coker / Charlotte Coker Pilates. All rights reserved. This content may not be recorded, reproduced, or distributed without written permission.

This workout is for informational and educational purposes only and is not medical advice. Consult your physician before beginning any exercise program. Stop immediately if you experience pain, dizziness, or discomfort.

By participating, you acknowledge that you do so voluntarily, assume all risks, and agree to release and hold harmless Charlotte Coker and Charlotte Coker Pilates from any liability related to injuries or damages resulting from this workout.