Скачать или смотреть The SHOCKING Truth About Intermittent Fasting for Weight Loss | Who Should & Shouldn’t Do It

Intermittent fasting aajkal ek bahut hi popular weight loss trend ban gaya hai — lekin har kisi ke liye nahi hota! 🕒
Yeh sirf ek diet plan nahi, balki ek lifestyle change hai jo sahi tarike se kiya jaye toh body ke metabolism aur fat-burning process ko boost karta hai. 💪

Kisey Karni Chahiye Intermittent Fasting?
✅ Adults jinka weight zyada hai ya obese hain:
Unke liye intermittent fasting effective hoti hai kyunki yeh insulin levels ko regulate karke stored fat ko energy mein convert karti hai.

✅ Busy Lifestyle Wale Log:
Jo log hectic schedule ke chakkar mein meals skip kar dete hain, unke liye structured fasting routine energy aur focus dono maintain karta hai.

✅ Healthy Adults Without Medical Conditions:
Jinko koi chronic illness nahi hai — unke liye yeh ek safe aur sustainable weight management technique hai.

Kisey Nahi Karni Chahiye Intermittent Fasting:
❌ Pregnant aur Breastfeeding Women:
Unhe proper nutrition ki zarurat hoti hai, fasting se nutrient deficiency ka risk badhta hai.

❌ Bacche aur Elderly:
In age groups mein growth aur immunity ke liye regular nutrition essential hai.

❌ Diabetes, Heart Disease ya Dusre Medical Conditions Wale Log:
Fasting se blood sugar aur BP fluctuation ho sakta hai — doctor ki salah ke bina fasting avoid karein.

Consult your healthcare provider before starting any fasting routine.

Book your consultation today at ‪+91-9718044428‬ | 0129-3512000
🌐 Visit: www.drrohitgupta.co.in

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