Скачать или смотреть Healthy and Delicious: Sea Bass Recipe Packed with Omega-3!

Seabass is a seafood star—mild, buttery, and melt-in-your-mouth tender.
For the ultimate Mediterranean flavor, bake it to perfection with zesty lemon, fresh herbs, and a signature marinade.

This oven-baked method locks in juicy goodness, pairing beautifully with bold, coastal ingredients. Whether you’re craving a quick dinner or an elegant holiday dish, this seabass recipe is a catch worth savoring!

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Ingredients
Sea Bass: 1.5 kg
Potatoes: 700 g
Onion: 1 large
Tomato: 1 large
Garlic: 5 cloves
Cumin: 1 tsp
Paprika: 1 tsp
Mustard: 2 tbsp
Lemon Juice: 2 tbsp
Fish Seasoning: 1 tsp
Olive Oil: 3 tbsp + extra for drizzling
Black Pepper: Pinch
Salt: 1 tbsp
Parsley & Dill: Fresh, to taste
Carrot: 1, grated
Butter: 2 tbsp
Dried Parsley: For garnish
Water: 1/2 cup
Instructions
Bake: Oven at 200°C for 45 minutes.
Grill: Finish under the grill for 10 minutes for a golden, crispy finish.
Enjoy your flavorful Mediterranean Sea Bass! 🌿✨



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