Скачать или смотреть What Happens to Your Body When You Stop Drinking | Dietitian Q&A | EatingWell

Going booze-free can result in some major health benefits, and in this video, a dietitian explains how and why. For many people, sipping on a bold glass of wine at the end of a long day or enjoying an ice-cold frothy brew while watching a sports game are habits that are simply part of their daily life. But regardless of whether you are an occasional wine sipper or a regular barfly, skipping the booze might be worth a shot.

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Read the article at: https://www.eatingwell.com/article/79...

00:00 Introduction
00:24 Why Should I Stop Drinking?
00:48 Losing Weight
1:18 Getting Sleep
1:42 Immune System Support
1:53 Staying Hydrated
2:25 Cancer Risk
2:54 Should You Stop Drinking?

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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What Happens to Your Body When You Stop Drinking | Dietitian Q&A | EatingWell