Скачать или смотреть Why Sleeping Less Can Make You Feel More Energized Psychology Trick

Most people think the secret to waking up energized is sleeping more hours…
But psychology shows that sleep quality matters far more than sleep quantity.

In this video, you’ll learn why your brain can feel fully restored even when you sleep fewer hours — and the psychological habits that make every minute of sleep more powerful.
From the 90-minute sleep window, to sleep pressure, to cognitive offloading, these science-backed techniques will help you wake up sharper, fresher, and more alert.

⏱ Topics Covered:

00:00 — The truth about sleep quality
00:23 — Why your brain loves predictable sleep
01:05 — How sleep pressure works
01:52 — The real reason you wake up groggy
02:20 — The psychology of deep sleep
03:10 — The wake-up cue that boosts alertness
03:40 — 90-second morning reset
04:02 — Final takeaway