Try it yourself to transform your life | BK Shivani

Willpower is like a muscle that needs regular exercise to stay strong and effective. Everyone has the same potential for willpower, which can be used to change habits, or "sanskars," by focusing on positive, determined thoughts. Negative self-talk weakens resolve, while positive affirmations reinforce success and facilitate self-transformation. By consistently applying willpower and maintaining empowering thoughts, one can gradually replace negative behaviors with positive ones.

The content is not directly extracted from the book. The questions have been thoughtfully framed, and the answers are compiled from a collection of works by the mentioned author.

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