Quickness Training For Tennis | Speed And Agility Exercises For Tennis

What's up guys! Today's video is quickness training for tennis, and speed and agility exercises for tennis. Tennis is a very reactive sport, where you have to be agile, quick, and speedy. You have to be able to move in all directions very quickly and reactively. We put together some of the best 10 exercises to improve your speed, agility, and quickness for tennis, so that you can be very fast and explosive on the tennis court! We do a lot with the tennis ball, we do some plyometrics for tennis, and we hit a lot of quick bursts of speed for tennis. Tennis players need a very quick first step in each direction, and they need to be extremely agile. So this video gives 10 top exercises for tennis players to get quick and agile! Enjoy!

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...