Скачать или смотреть How to Lose That LAST 5-10 lbs of Stubborn Fat

Stuck at those last 5–10 pounds that just won’t budge? Here’s why that final stretch feels like a grind and how doing less might actually be the breakthrough you’ve been missing.

Check Out My 3 Step Recipe To Lose Fat and Keep It Off: https://rsrecipe.com?sl=ytd

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⏰ Timestamps ⏰
00:00 The Last 5-10 lbs
03:08 Expectations
03:39 Have a plan
04:12 Measure progress
05:08 The boring stuff
06:00 Doing what you should

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Our mission here at Redefining Strength is to empower you to stop chasing quick fixes and start building a system that actually adapts to your life, your body, and your goals.

About: In this video I’m breaking down why those last few pounds always feel like a battle—and how shifting your mindset (and not just piling on more work) can finally get you across the finish line.