Preparing Your Body and Mind for a VBAC + Positive VBAC Birth Story

In today's video I share aspects of my amazing my sister-in-law's VBAC journey, including how she prepared her body and mind both before labor and during the birthing process to help her meet her goals of a vaginal delivery after cesarean.
Did you have a previous cesarean birth and are considering a TOLAC (trial of labor after cesarean)/VBAC? Have you had a TOCAL and what to share what helped make it feel successful to you, regardless of the outcome? Please share your stories and tips in the comments!

Find a Spinning Babies Parent Educator in your area: https://www.spinningbabies.com/parent...


Intro: 00:31
Reviewing your medical records 01:48
Changing providers/finding a VBAC supportive provider 4:30
Preparing your body in pregnancy 9:13
Using Spinning Babies in labor 11:16
Childbirth Education Class 12:31
Preparing your mind in pregnancy & birth 12:58
Hiring a Doula/labor support 16:21
What to expect in labor: 16:58
What we brought to the hospital: 18:49


This video is for entertainment and educational purposes only and does not replace the advice of your OBGYN, midwife and medical team.