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DAY 15 | Gluten And Casein Free Diet | 21 Day Challenge With A Naturopathic Nutritionist

Making a Gluten-Free, Casein-Free Diet Affordable

In this video I address concerns about the cost of a gluten-free, casein-free (GFCF) diet. I emphasizes that feeding a child on this diet doesn’t have to be expensive and I shares practical tips to keep it affordable.

*Key Tips to Reduce Costs:*

1. *Keep It Simple:*
You’re not opening a restaurant—focus on basic, nourishing meals.
Simple meals like scrambled eggs, stir-fried veggies with meatballs, mashed potatoes, or casseroles work well.

2. *Avoid Expensive Gluten-Free Processed Foods:*
Don’t load up on packaged gluten-free products from big stores—they are overpriced and often less nutritious.
Shop at local markets, buy fresh produce, and cook within the season.

3. *Batch Cooking:*
Cooking in bulk saves time and money by reducing waste and maximizing ingredients.
It also ensures that food is readily available, preventing the temptation of expensive takeaways.

4. *Repurpose Meals:*
Dinner leftovers can become lunch the next day—no need to cook separate meals.
This minimizes food waste and keeps meal prep simple.

*Takeaway:*
By focusing on whole, home-cooked meals, batch cooking, and avoiding processed foods, parents can make the GFCF diet both affordable and sustainable.

🔗 *Connect with me:*
🌐 Website:https://www.acctmind.com/
📧 Email: [email protected]
📲 Follow on titok   / acctsym  

*Join The community and challenge : https://www.acctmind.com/The-GFCF-Cha...

*Remember:* Healing takes time, but consistency is the key. Let’s stay on this journey together!

Disclaimer: The content shared in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or your child’s specialist before implementing any new strategies, dietary changes, or interventions, especially for individuals with autism or other complex health needs. While I share insights based on my experience and training as a naturopathic nutritionist, every individual is unique, and results may vary. By using this information, you accept personal responsibility for the outcomes of any actions you take.
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