high protein breakfast/ mug tikki /healthy iski recipe discription me he 😊

moong tikki recipe
sprouted moong tikki recipe
sabut moong tikki recipe
moong dal tikki recipe
moong dal ki tikki recipe
moong dal aloo tikki recipe
moong ki tikki recipe
moong dal ki tikki recipe in hindi
moong dal tikki recipe for weight loss
moong dal tikki chaat recipe
moong dal paneer tikki recipe
moong dal aloo tikki recipe
moong dal ki tikki recipe
moong dal tikki recipe

ingredients

2 bowl bhur ke bhiga hua Hara mug
8lassan ki kali
8 hari mirchi
1 chota spoon jeera
usko grind kar Lena he mixi me
fir usko nikal kar mix karlena hai
usme 1bada spoon chawal ka aata
or half glass water dal kar properly mix karna he and usme 1, nimbu nichod naa hai
and swad anusar namak
1chota spoon lal mirch ka powder
1chota spoon haldi powder
1chota spoon gram masala
and 1tamatar (tometo)chop kata hua
or 1, onion (pyaj) chop kata hua
or1shimla mirchi chop kata hua
properly mix karna hai and
1pan me thoda sa oil dalna he app koi bhi chiz dal sakte ho pan pe
fir Jo better banaye the usko pan pe dal dena he or golden brown home Tak usko age piche dono side sek Lena he and koi bhi chutney ke sath surw kare and enjoy recipe pasand aayi ho to ek like jarur kariyega

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