Скачать или смотреть Easy Tips for Meal Planning for Children | Shruti Kainya | Little Joys

Welcome to Unbox Parenting, a podcast where we discuss modern parenting in the Indian context. In the fourth episode, our host, Jesal is joined by child nutritionist, Shruti Kainya, to understand how we can plan balanced meals for our children.

Most parents struggle when it comes to planning a balanced meal for their child. How much protein is required? Is it okay if the child doesn't drink milk? and how to include greens? Let's hear the answers to these questions from the expert herself.

Full episode covers-
-What is a complete meal plan for kids?
-What are the reasons behind a child not growing well?
-How do you ensure your child gets enough protein to meet their daily requirements?
-Indian meals are carb-heavy, so how do include other micro and macronutrients in the meal?
-Questions from the community
-Meal plan for kids throughout the day
-Conclusion

PDF for Meal Ideas- https://drive.google.com/file/d/1EigJ...

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