1st Lecture of CBT for Anxiety | Miss. Naima Taniyat |

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, and fear that are persistent and overwhelming. It can interfere with a person's daily life, relationships, and overall well-being.

Common symptoms of anxiety include:

1. Excessive worry or fear
2. Restlessness, feeling on edge, or irritability
3. Difficulty concentrating or making decisions
4. Sleep disturbances (insomnia or excessive sleepiness)
5. Rapid heartbeat, palpitations, or tremors
6. Sweating, trembling, or muscle tension
7. Nausea, abdominal discomfort, or digestive issues
8. Avoidance behaviors (avoiding situations or activities due to fear)

Anxiety can manifest in different forms, including:

1. Generalized Anxiety Disorder (GAD)
2. Panic Disorder
3. Social Anxiety Disorder
4. Phobias (specific fears)
5. Obsessive-Compulsive Disorder (OCD)
6. Post-Traumatic Stress Disorder (PTSD)

#Anxiety can be caused by a combination of factors, including:

1. Genetics
2. Brain chemistry
3. Life experiences (trauma, stress, significant changes)
4. Medical conditions (e.g., thyroid disorders, heart conditions)
5. Substance abuse or withdrawal

Treatment options for anxiety include:

1. #Cognitive-behavioral therapy (CBT)
2. Medications (antidepressants, benzodiazepines, beta blockers)
3. Relaxation techniques (deep breathing, progressive muscle #relaxation, #mindfulness)
4. #Lifestyle changes (regular exercise, healthy diet, sufficient sleep)
5. Support groups and self-help resources

Remember, anxiety is treatable, and seeking help is the first step towards recovery.