Скачать или смотреть Chickpea Salad Wrap 🌯 Easy, Fresh & Protein-Packed

Fresh, filling, and so easy to make 🌯
This Chickpea Salad Wrap is packed with protein, crunchy veggies, and big flavor. Perfect for a quick lunch, light dinner, or meal prep when you want something healthy and satisfying.

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INGREDIENTS
2/3 cup hummus (store-bought or
homemade, see recipe)
1 lemon, juiced (2–4 TBSP)
1 TBSP creole or Dijon mustard
Pinch of Kosher salt
Pinch of ground black pepper
2 cans chickpeas (15-ounce), rinsed
and drained
1 cup carrots, peeled and grated
(about 2–3 small carrots)
1 cup celery (about 2 ribs), small
diced
½ cup red onion, small diced (about
½ of an onion)

DIRECTIONS
1. Add chickpeas. Press with the
back of a fork until chickpeas are
thoroughly mashed.
2. Add carrots, celery, carrots, and
onion.
3. Add mustard, lemon juice, salt,
and pepper.
4. Add hummus in the bowl and mix well.
5. Lay out whole grain tortilla on a
clean cutting board and place
chickpea salad down the middle.
6. Add greens and vegetables.
7. Roll up tortilla like a burrito.
8. Repeat with remaining mixture


For Hummus:
INGREDIENTS
1 can chickpeas (15-ounce), rinsed
and drained
2 TBSP fresh lemon juice
3 TBSP tahini paste
3 TBSP water
2 cloves garlic
2 TBSP olive oil
¼ teaspoon ground cumin
½ teaspoon Kosher salt

DIRECTIONS
1. In a blender or a food processor,
combine all ingredients and
blend until smooth.


For wraps
8 (8-inch) whole grain tortillas
2 cups greens, such as spinach,
arugula, spring mix or a mixture
of shredded green and red
cabbage.
2–3 tomatoes, sliced or 2 cups
julienned red bell pepper


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#EasyLunch #QuickMeals #PlantBased