How Self-Criticism Fuels Anxiety | EP027

Описание к видео How Self-Criticism Fuels Anxiety | EP027

DARE coaches Aida Beco and Michelle Cavanaugh talked about how self-criticisms / negative self-talk & thoughts can fuel anxiety. They also addressed the reality of how hard it is to move from self-criticisms and self-loathing to self-love. They suggest a few tips you can follow in order to achieve this.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

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