Скачать или смотреть my MINI CUT Meal Prep 🥦 *bikini prep series*

Here it is, week one of my mini cut and attempting to eat like a bikini competitor again…Think you could do it too? In this video...my fat loss tips, macronutrient + calorie breakdown! I’m challenging myself to do a mock bikini prep for the next 6 weeks as I prepare for a 2 week vacation in the Caribbean. I used to be a bikini competitor but it’s been years since I’ve last done a bikini prep! Let’s see how we can transform this body in this bikini prep series!

0:00 - Intro
1:00 - Meal Prep on Bikini Prep
1:39 - Breakfast Prep
2:00 - Beach Lean vs. Bikini Prep Lean
4:37 - Dinner Prep
5:02 - How To Make Fat Loss Sustainable
8:32 - Lunch Prep
9:07 - Diet Tip!
9:48 - Habit Stack To Reach Your Goals
11:07 - Dinner Prep Continued
11:29 - My Macronutrient Breakdown
13:19 - My Meal Prep
13:46 - What I Eat In A Day
16:28 - The Importance of Fibre
17:15 - Final Meal Prep Takeaways
18:40 - Next episode and Outro

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a b o u t  m e

I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!

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