Скачать или смотреть Why Your Gut Loves a Good Workout

Host Rachel Feltman explores the surprising connection between exercise and the gut microbiome with Scientific American contributing editor Lydia Denworth (https://lydiadenworth.com/) . Drawing from her latest reporting, Denworth explains how aerobic activity can influence the microbial ecosystems in our digestive tract—boosting diversity, reducing inflammation, and even supporting muscle development and mental well-being. From mouse wheels to marathoners, this episode offers a compelling look at why breaking a sweat might be one of the best things you can do for your gut.

Episode Transcript: https://www.scientificamerican.com/po...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors.

Recommended reading:

A Good Workout Gets Your Helpful Gut Microbes in Shape, Too
https://www.scientificamerican.com/ar...

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Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Naeem Amarsy and Jeff DelViscio. This episode was edited by Alex Sugiura. Shayna Posses and Aaron Shattuck fact-check our show. Our theme music was composed by Dominic Smith.