BUTTERNUT SQUASH | Keto Soul Food | Low Carb Substitute for Candied Yams!

These delicious Butternut Squash are cooked to taste just like candied yams!!! Keto soul food at its best!!! This recipe is for keto soul food lovers who want a healthier low carb and keto friendly alternative to yams and sweet potatoes. The tasty caramelized flavors, spices, and texture of yams without the carbs and sugars. This recipe contains Truvia brown sugar blend which does not spike blood sugar levels, yet it adds the same delicious flavors that makes your butternut squash taste just like candied yams.

MISSION:
Great news for all you low carb lovers, living a healthy low-carb and keto lifestyle doesn't mean your favorite dishes are off limits. This channel shows you how to transform traditional meals like this into tasty low-carb and keto friendly duplicates. I love to explore healthy alternatives to substitute the high carbs, sugars, refined flours, and processed foods found in traditional recipes so we can still enjoy the everyday foods that we love, while maintaining healthy lifestyle.

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BUTTERNUT SQUASH INGREDIENTS:
1 Large Butternut Squash
1 TBSP Pure Butter
1 TBSP Vanilla Extract
1 TBSP Maple Extract
1 cup Stevia Sweetener
½ cup Truvia Brown Sugar Blend
2 TBSP Cinnamon
1 TBSP Nutmeg

*Note: These measurements are based 1 Large Squash. Increase QTY's based on the number of squashes used.

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