HOW TO HELP SOMEONE WITH ANXIETY AND PANIC ATTACKS

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Do you know someone who struggles with anxiety? Do you sometimes feel at a loss of what to do or what to say when you want to help them?

In this video, I’m going to share things you can do and say that are practical and helpful, as well as going over some things to avoid when talking to someone about their anxiety.

Then I’m going to talk about how to help someone when someone is having a panic attack. We can sometimes get overwhelmed when someone is going through a panic attack, but I’ve got some simple ways of helping to reduce the panic and for them to stay calm.

Instagram:   / thepowerofhelping  

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Music by Reuben Wachs

   • HOW TO HELP SOMEONE WITH ANXIETY AND ...