Скачать или смотреть EY Pune - Stress Management Tips

Recent events have shaken the corporate world, reminding us of an urgent truth: Your well-being is YOUR responsibility.

You cannot wait for someone else to help you take care of your health and wellbeing.
As a CA who's experienced corporate life firsthand, I feel compelled to address this crucial topic.

In this short video, I share four practical strategies for managing workplace stress:

1. Mindful Moments: Take brief pauses throughout your day to center yourself.
2. Cultivate Hobbies: Maintain interests outside of work.
3. Build Connections: Foster supportive relationships with colleagues.
4. Maintain a mental survival kit: Create personal coping mechanisms for high-pressure situations.

Remember: Your job is part of your life, not your entire identity.

I invite you to watch this video and reflect:

Which of these strategies resonate with you?
What other techniques have you found effective in managing work-related stress?

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