Mental Health -- The 20-Second Rule

Описание к видео Mental Health -- The 20-Second Rule

The 20-Second Rule helps you become more successful.

In The Happiness Advantage, author and researcher Shawn Achor defines the 20-Second Rule as a philosophy of making good habits easier to maintain while also making bad habits harder to sustain.

The key idea here is to think ahead about what you need to reach your goals and make those things accessible, not out of reach. Something as little as an extra 20 seconds will discourage you.

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