Скачать или смотреть Manage your Constipation with These Tips | Zainab Gondal | About Lifestyle

This video shares natural and easy home remedies to help relieve constipation without using medicine. It includes tips like using psyllium husk (ispaghol), improving diet, drinking more water, and using simple daily habits to improve digestion and bowel movement. The remedies are safe, effective, and can show results within a few days. It’s a helpful guide for anyone looking for a gentle and natural way to say goodbye to constipation.

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