Скачать или смотреть 6 Tips To Beat Winter Blues | Dr. Janine

6 Tips To Beat Winter Blues | Dr. Janine

Dr. Janine shares the secrets to overcoming the winter blues in this informative video. Learn how to boost your mood, increase energy levels, and stay positive during the cold winter months. From lifestyle changes to simple habits, Dr. Janine explores the best ways to help you beat the winter blues and feel your best all year round. Whether you're mood is low or just need a pick-me-up, this video is packed with helpful tips and advice to get you through the winter season. So, if you're ready to say goodbye to the winter blues and hello to a happier, healthier you, then watch this video now and start feeling the difference.

Links to supplements mentioned in this video
Vitamin D- Vitatree Vitamin D3 Chewables - https://www.vitatree.com/products/vit...

Video Chapters
00:00 – Intro
00:10 - #1 Sunrise
00:43 - #2 Cold exposure
01:23 - #3 Start a new hobby
02:15 - #4 Exercise
02:40 - #5 Rest and repair
03:04 - #6 Vitamin D3

Watch the Dr. Janine Show Live
-Online Tuesdays at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / janine.bowring.9  
Twitter: https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/show/3ZtMTHS...
Pinterest: https://www.pinterest.ca/drj9live
Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND:    / @bestilldrjanine  

#mentalhealth #winterblues #wintertips

J9CON260112