What I eat in a day as a nutritionist and intuitive eater: healthy meals for lots of energy| Edukale

What I eat in a day as a nutritionist and intuitive eater: healthy meals for lots of energy.
Here's what I eat for breakfast, lunch and dinner as a French nutritionist.

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Welcome back to another what I eat in a day! In this video, I show you a full day of eating as a nutritionist and vegetarian. This day was a vegan day of eating, but I sometimes eat eggs and dairy. I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. This is a realistic what I eat in a day, even if this obviously varies a lot day-to-day, so my meals don't represent what I eat every day! Hope this helps give you healthy meal ideas!

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★VIDEOS MENTIONED:
What I eat in a day playlist:    • What I Eat In a Day  
Typical French meals:    • TYPICAL FRENCH MEALS IN A DAY: how Fr...  
How to create a healthy plate:    • HOW TO CREATE A HEALTHY PLATE of food...  
How French women don't get fat:    • HOW FRENCH WOMEN DON'T GET FAT: all t...  
Intuitive eating hunger scale:    • HOW TO LISTEN TO YOUR HUNGER CUES wit...  
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▹ The camera I use: https://amzn.to/3aHXzwr
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Music by Citrus Avenue - French Fry Blues - https://thmatc.co/?l=E5AFD25A
Music by Jess Josie Lee - If - https://thmatc.co/?l=26596847
Music by solukewarm! - girlsonline - https://thmatc.co/?l=D888A13E
Music by Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=5189B2D0
Music by Wade Graves - Cool Kids - https://thmatc.co/?l=577C52DE
Music by Secret Vacation - Weather - https://thmatc.co/?l=540DA065
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!