Stiff neck and shoulder release | Stretches to relieve pain and tension

Woke up with a crick in your neck or feeling stiff from sitting at a desk all day? This stretching and mobility routine from fitness coach Beverley Cheng could be just the release you need.

In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of stretches, holds and spinal rotation exercises designed to relieve tension in your shoulders, neck and back. All you’ll need is a mat and some water to get started.

#stretching #mobilitytraining #neckpain

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