Скачать или смотреть Morning Breathing Meditation for Focused Calm Energy | 5 Minutes

Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind, body, and spirit. Start your morning in a positive way, so you can have a fantastic day.

#breathing #breathwork #breathworkmeditation #breathingexercises

🌞 Welcome to Wake Me Up – The Best Place for Morning Positivity
Wake Me Up is your daily source of morning affirmations, meditation, motivation, and even gentle yoga—all designed to help you wake up with a positive mindset and start your day right. Instead of pressing snooze, press play on an episode of Wake Me Up and feel the difference. You'll be happier, more motivated, and more successful in everything you do!

✨ Try out the different types of episodes to see what fits your morning routine best—whether it's a calming meditation, energizing motivational talk, or uplifting positive affirmations. Make it a daily habit, and watch your life transform—one morning at a time :)

🧐 Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff

🧘‍♂️ Listen Anytime, Anywhere
Prefer audio-only? You can find Wake Me Up on your favorite podcast platform!
🔗 Visit www.wakemeuppodcast.com to learn more.

💎 Become a WMU Premium Member
Get exclusive bonus episodes, early access, and other perks!
Join by clicking the "Join" button above, or use this link:
👉    / @wakemeupmornings  

😴 Need Help Falling Asleep?
Check out my sleep meditation channel, Sleep Escape, for deeply relaxing guided meditations and affirmations that help you drift off easily.
👉 @YourSleepEscape

📱 Follow the Good People Stuff Network
Instagram & TikTok: @goodpplstuff

💬 Let’s Connect!
If you enjoyed this episode, leave a comment below and let me know!
And don’t forget to subscribe, so you never miss your daily boost of morning motivation, affirmations, and meditation.

⚠️ Disclaimer – Be Safe
Only participate in the stretches, breathing exercises, or other physical practices featured in Wake Me Up episodes if you're physically able and in a safe environment. All practices are done at your own risk. Always consult with a medical professional if you have any concerns.

00:00 How to do this breathing meditation
00:45 Breathing begins (Round 1)
03:00 Round 2