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🎁 The Gift of Calm: The Most Wonderful Time of the Year? 🎁

The holiday season is often painted as a time of joy, connection, and celebration. But for many, it also brings unique stressors: family commitments, financial pressures, end-of-year demands, and more. In this special episode hosted by DisruptHR ROC, we tackle the realities of holiday stress and share practical strategies to reclaim calm during the most chaotic time of the year.

Join Elina Kokorotsis, host and DisruptHR ROC leader, as she guides this insightful conversation with two dynamic speakers:

Christine O’Rourke: A seasoned professional and advocate for organizational and personal resilience, Christine brings a wealth of experience, not only as a former CHRO, but also personal experiences in helping individuals balance the demands of work and life during high-pressure times. Her insights on setting boundaries and prioritizing well-being offer a fresh perspective for navigating the holiday season.
Megan Clifford: A clinical social worker, psychotherapist, trainer and consultant, and the founder of Wellness Associates of Greater Rochester, Megan brings her expertise in psychological flexibility and workplace resilience. With a focus on prevention and early intervention, she shares actionable tips for leaders and employees to manage holiday stress while fostering a supportive and understanding work environment. Megan was also a DisruptHR ROC speaker in 2022!
Together, these three bring humor, empathy, and practical advice to help you redefine what the holidays mean for you. Whether you're a leader looking to support your team or simply seeking ways to cope, this episode offers something for everyone.

Tune in to discover how you can truly embrace The Gift of Calm this holiday season.

Links:

DisruptHR ROC: https://www.disrupthrroc.org/

Wellness Associates of Greater Rochester: https://www.wellnessrochester.com/

Megan Clifford - DisruptHR ROC 2022 Talk: https://disrupthr.co/vimeo-video/whats-tra...