WORKS FAST! Best Stretches For Low Back Pain - From a Physical Therapist

Low back pain makes up the majority of cases that I see everyday in my physical therapy clinic. Oftentimes decreasing pain and stretching these tight, sore muscles is the first step to recovery.
Here are four great stretches I recommend most commonly for lumbar spine pain.
Please note - not all back pain is created equally. That said these exercises MIGHT not be the best for your specific case. I encourage you to consult your medical healthcare professional about your pain to determine the best plan of care for your individual needs.

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