Скачать или смотреть 5 Essential Foods for Artery Health in Seniors

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As we grow older, artery health becomes vital for protecting both the heart and brain. Arteries deliver oxygen-rich blood throughout the body, but aging, inflammation, and plaque buildup can cause them to narrow and stiffen. This increases the risk of heart disease, stroke, and high blood pressure—common concerns for seniors. While medications and healthy habits help, everyday food choices play a major role in keeping arteries flexible and clear. Certain nutrient-rich foods can reduce inflammation, improve circulation, and support healthy blood flow. Including these foods regularly can naturally strengthen artery health and promote long-term cardiovascular wellness.

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