Скачать или смотреть Wrist & Elbow Strengthening Exercises for Pain Relief

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

Are you struggling with weak or painful wrists and elbows? This physio-approved routine includes strengthening exercises to help you build stability, improve mobility, and prevent future injuries.

Ideal for athletes, office workers, or anyone recovering from wrist/elbow pain or overuse injuries. Use this as a daily rehab or preventive routine.

🔔 Subscribe for more expert-backed injury rehab and strengthening content.

#WristStrengthening #ElbowExercises #InjuryRehab #Physiotherapy #WristPainRelief

Chapters

0:00 - Introduction: Why Wrist & Elbow Strength Matters
0:30 - Warm-Up Movements for Wrist & Elbow
1:10 - Exercise 1: Wrist Flexion/Extension Strengthening
2:00 - Exercise 2: Wrist Rotations with Resistance
2:50 - Exercise 3: Elbow Curls (Flexion/Extension)
3:40 - Exercise 4: Isometric Wrist Holds
4:30 - Bonus: Nerve Glides & Mobility Drills
5:20 - Tips for Daily Strength Maintenance
5:50 - Final Thoughts & Rehab Advice