Скачать или смотреть Supplements I use as a natural lifter

I bought my first protein powder with my own money after 5 years of training.

Throughout my lifting journey, I have used very few supplements—only those I felt were necessary. Because at the end of the day, supplements are just extra support, never a replacement for a solid diet and hard training.

In general, I use only three supplements:

1️⃣ Whey Protein – Since I’m a vegetarian, hitting my protein intake while staying within my calorie budget is challenging. A scoop of whey protein helps me complete my daily protein intake with minimal calories.

2️⃣ Vegan Omega-3 – Getting enough essential fatty acids from a vegetarian diet is difficult. While walnuts and flaxseeds provide some, they aren’t enough to meet the body’s actual requirements. That’s why I take a vegan omega-3 supplement.

3️⃣ Creatine – Not a necessity, but I use it to enhance my performance in the gym. It’s one of the most affordable supplements with tons of benefits. Buy @ | Code : ALAY30

Apart from these, I take Vitamin D3 once every three months for a month.

There are plenty of other supplements in the market—pre-workouts, citrulline malate, BCAAs, and many more. But first, invest in the ones that actually matter. If you still have money left, then it’s your call.

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