Скачать или смотреть #guidedmeditation

Sunday Night Sleep Meditation | Deep Relaxation & Anulom Vilom Breathing for Peaceful Sleep
Struggling to relax your mind before sleep?
This Sunday Night Sleep Meditation is a deeply calming guided session designed to help you release stress, slow down your thoughts, and prepare your body for deep, natural sleep.

In this session, you will experience:
✨ Gentle Anulom Vilom (Alternate Nostril Breathing)
✨ Placebo Breath PM Sequence for nervous system relaxation
✨ Body awareness & guided relaxation
✨ Gayatri Mantra vibrations for mental peace
✨ Humming breath technique to induce sleep frequency

This practice helps:
✔ Reduce stress & anxiety
✔ Calm the monkey mind
✔ Improve sleep quality
✔ Relax the nervous system
✔ Prepare the body for deep rest

👉 Best practiced at night, either sitting comfortably or lying down on your bed.

🕉️ Allow the breath, awareness, and sound to guide you into rest and restoration.