Meal Plans in Eating disorder recovery.... challenging my anorexia food rules

meal plans in eating disorder recovery are a must! i needed to challeng my anorexia mindset durint my eating disorder recovery, and that was done through a meal plan. So you know that good old saying “mamma knows best”?WELL when it comes to recovery… the nutritionist and RD know best! Giving up control is terrifying and I’ve been at both ends of the scale…. As a nutritionist, I work creating clients meal plans, and as someone in anorexia recovery, I NEED a meal plan (obviously I don’t create mine for myself, because that would be asking for a disaster to happen!). I hope this video helps break down all the clinks and glitches by letting you know why you can’t recover without the help of a professional meal plan (all of that hair fall, broken nails, anemia…. Needs some pro attention!). xox DM me on insta if you want to chat at all and need any advice! Its what I’m here for my loves