No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil

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In this video, I have explained about a Dumbbell Full Body Home Workout. It is a comprehensive exercise routine that targets multiple muscle groups using just a pair of dumbbells. This workout is designed to engage your chest, shoulders, triceps, lats, and legs, providing a balanced and effective training session. It typically includes a series of exercises such as dumbbell bench press or push-ups for chest, overhead press for shoulders, tricep extensions for triceps, bent-over rows for lats, and squats or lunges for legs.

By combining these exercises, you'll be able to work on your upper body strength, core stability, and lower body endurance, all within the comfort of your home. Remember to start with an appropriate weight and gradually increase it as your strength improves.

Always ensure proper form to prevent injuries and maximize the benefits of your workout.

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