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Stuffed Bitter Gourd Recipe (Bharwa Karela)

Bitter gourd (karela) may not be everyone’s favorite at first bite, but when stuffed with spices and cooked the right way, it transforms into a delicious, healthy, and wholesome dish. This recipe is simple, flavorful, and packed with nutrients.

Why Bitter Gourd?

Bitter gourd is rich in iron, magnesium, potassium, and vitamins. It is also known for its blood-purifying and digestion-boosting properties, making it a perfect addition to your diet.


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Ingredients:

6–8 medium-sized bitter gourds (karela)

2 large onions (finely chopped)

2 tbsp oil (mustard oil preferred)

1 tsp cumin seeds

2 tsp coriander powder

1 tsp turmeric powder

1 tsp red chili powder

1 tsp garam masala

1 tsp sugar

Salt to taste

1 tbsp Aamchur powder



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Preparation Steps:

Step 1: Prepare the Bitter Gourd

1. Wash and peel the bitter gourds lightly.


2. Make a slit lengthwise without cutting through completely.


3. Remove the seeds and rub the gourds with a little salt. Keep aside for 30 minutes to reduce bitterness.



Step 2: Make the Stuffing

1. Heat 1 tbsp oil in a pan.


2. Add cumin seeds and let them splutter.


3. Add chopped onions and sauté until golden brown.


4. Add coriander powder, turmeric, chili powder, amchur powder, sugar and salt.


5. Cook the masala for 3–4 minutes


6. Let the mixture cool.



Step 3: Stuff and Cook

1. Stuff each fried bitter gourd with the prepared masala.



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Serving Suggestions

Serve hot with chapati, paratha, or steamed rice. It makes a perfect side dish for any Indian meal.


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Health Benefits

Helps control blood sugar levels.

Aids in digestion.

Boosts immunity and skin health.



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