Bench Press - 5 Biggest Bench Press Mistakes

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Bench Press is one of the best exercises out there to build your chest but it's easy to make these 5 mistakes. In this video we'll show you what common bench press mistakes to avoid.

1. Hips Off The Bench
2. Bouncing the Bar Off Your Chest
3. Having Your Spotter Do All The Work
4. Shoulders Forward
5. Range of Motion

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Buff Dudes / Fitness / How to correct the top 5 biggest bench press mistakes easy.
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Shot: Brandon White

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"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
ISRC: USUAN1100413
© 2008 Kevin MacLeod

"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
ISRC: USUAN1100620
© 2009 Kevin MacLeod