Sex In Old Age In Urdu - Budhape Me Humbistri Kaise Karen- Simple Tips To Have Better Sex In Old Age

Sex In Old Age In Urdu - Budhape Me Humbistri Kaise Karen- Simple Tips To Have Better Sex In Old Age

As you age, sex isn't the same as it was in your 20s, but it can still be enjoyable. Unlike some myths suggest, sex isn't just for the young. Many seniors still enjoy their sexuality into their old age (budhape me humbistri)

Ms. Tahira Rubab is a Sex Therapist practicing at Tahira Rubab Clinic in Lahore. Ms.Tahira Rubab is also available for "Online Video Consultation". To book an online video consultation with Ms. Tahira, please visit the link below or call 042 3890 0939.
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Aging can cause normal physical changes that affect how people do sex, especially in their sexual organs. Senior men may find themselves having difficulty with getting and keeping an erection. On the other hand, older women may notice narrowing and dryness in their vaginas. Menopause is also another factor that affects sexual desire.

So the big question is how older people can improve their sexual experiences (budhape me humbistri kaise karen). Well here are some simple tips to have better sex in old age
- keep your lifestyle healthy
- check hormonal levels
- take multivitamins consistently
- exercise regularly
- take medicines on time
- eat healthy proteins