Cách làm thanh ngũ cốc granola bar thơm giòn không cần lò nướng

Ingredients:
-250g roll oats( bob’s red mill)
120g whole almond
-50g sunflower seeds
150g pumpkin seeds
-80ml honey
80g dried dates
-70-80g dried apricots
Instructions:
Chop the almonds, dried dates, apricots or put them in processor machine.
Heat up the pan on medium heat.
Add oats & all the seeds . Toss them frequently to make sure it ‘s not getting burnt at the bottom. It takes 30-45 mins to get brown and crispy
Heat up the honey on small heat. Pour the hot honey into the mix of oats & seeds. Mix them well
Add chopped dates,apricots and mix them again
Prepare a baking tray. Lining baking/parchment paper
Pouring the mix into the tray. Spread it equally. Using another parchment paper on top. Using either cutting board or glass to put on the top. Press down firmly. This way all the seeds, oats will stick together
Let it rest in the fridge for 2-3 hours.
Using a knife to cut and shape the granola & the size you like
Put them in an airtight container and put in the fridge .

Thanh ngũ cốc granola bar được làm từ yến mạch và các loại hạt. Không cần dùng lò nướng nhưng thanh ngũ cốc rất thơm và giòn.

Nguyên liệu:
250g yến mạch (rolled oats)
120g hạnh nhân
50g hạt hướng dương
150g hạt bí
80ml mật ong
80g quả chà là sấy (dried dates)
70-80g quả mơ sấy (dried appricots)
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