Yogic Kyphosis Treatment Full Spine Day - 8 | kyphosis Treatment Yoga / Therapy / Treatment /

The bones that make up a healthy spine look like cylinders stacked in a column. These bones are called vertebrae. Kyphosis happens when the vertebrae in the back become more wedge shaped.

The shape of vertebrae can be changed by:

Fractures. Broken vertebrae can result in curvature of the spine. Compression fractures, which can happen in weakened bone, are the most common. Mild compression fractures may not produce noticeable symptoms.
Osteoporosis. Weak bones can cause spinal curvature, especially if weakened vertebrae develop compression fractures. Osteoporosis is most common in older women and people who have taken corticosteroids for long periods of time.
Disk degeneration. Soft, circular disks act as cushions between spinal vertebrae. With age, these disks flatten and shrink, which often worsens kyphosis.
considered to be safe, intentional and continuous back cracking should be avoided. Forcefully cracking your back may not have repercussions the first time around. However, a back cracking habit can lead to concerning injuries, including: Pinching a nerve.

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