Training for Good Body Posture

This is Lesson 1 from our 100% free, 25 part online training series.

Land workshop covering how to hold & position your body to enable effective finning underwater.

00:00 Overview
00:29 Sky Diver Position
01:24 4 Step Movement Sequence
01:49 Recording Yourself With Camera and Smart Phone
03:22 Biggest Problem Is The Foot Angle
04:11 Guide To Exercises and Stretching - Plank Hold
05:12 Hollow Hold
05:52 Superman Holds - Rolling Transition
06:28 Why The Exercises Help With Our Diver Position
07:09 Why The Control Line Helps For Finning Techniques
07:34 Need To Learn Cramp Relief Techniques

There are over 20 more completely free lessons available after a quick registration. No payment details needed, no credit card, no obligation. The videos are ad-free and have life-time access.

www.sidemounting.com/course/free-videos

These 100% free online lessons are part of our comprehensive diver training series covering everything from,

Equipment Review & Configuration
Cylinders, Regulators & Harness Setup & Usage
Skills for Side Mount & Back Mount Diving
Skills & Equipment for Technical Diving
Entrance & Exit Techniques
Wetsuit & Drysuit Diving
Accessories for Diving
Emergency Procedures
and Instructor Training

The complete training series is available at,

www.sidemounting.com/the-courses

Take a look at a sample of our comprehensive training series and see how you could save time and money on your next equipment purchase or training course.

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