Скачать или смотреть How To Do Half Moon Pose | Ardha Chandrasana | Iyengar Yoga

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Learn how to do Half Moon Pose in Iyengar Yoga with this step-by-step tutorial. Discover the benefits and proper alignment of Ardha Chandrasana.

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🙋‍♂️ Who am I: Abhishek Sir, known as apyogaindia on various other social media platforms , has dedicated his years of practice to mastering and teaching yoga, focusing on proper alignment. With experience in India, Thailand, China, Indonesia, and beyond, he has transformed over 13,000 lives. He has over 190k Instagram followers, sharing daily yoga content.

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#ardhachandrasana #halfmoonpose
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