How To Use The Obstacle of Shame To Change Your Life Feat Dr. Anna Lembke

Joe's Free Book: https://joesfreebook.com/

In this insightful video, we explore the complex relationship between addiction, shame, and recovery. We'll delve into how shame can both hinder and motivate the journey to recovery, and discuss the modern epidemic of addiction as a profound social issue.

Join us for an engaging discussion on the neuroscience of addiction, where we cover:

The concept of the pleasure-pain balance in the brain.
The role of dopamine in reward, motivation, and movement.
How our modern lifestyle contributes to compulsive consumption and addiction.
The effects of long-term substance use on brain function.
Strategies to combat addictive behaviors and improve mental health.
Featuring a detailed overview of recent scientific discoveries, we'll present a hypothesis on the roots of the current mental health crisis and practical steps we can take to address it.

Whether you're interested in the science behind addiction, looking for ways to support recovery, or simply curious about mental health, this video offers valuable insights for everyone.

Stay tuned for an in-depth conversation with Joe, where we discuss these topics further and share personal experiences and solutions.

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