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Side pressure is not optional.
At the top level, without side pressure, there is nowhere to go.
You can have speed, you can have hand control, you can have back pressure — but sooner or later the match comes to the center, and that’s where side pressure decides everything.
It’s the movement that finishes matches, holds positions, and breaks opponents who rely only on angles.
Side pressure is not just raw power.
It’s structure, elbow integrity, shoulder alignment, and knowing when to apply it.
Train it wrong and you get injured.
Train it right and you become dangerous on the table.
This is why side pressure must be built patiently, intelligently, and with respect.
At elite level, it’s one of the biggest differences between surviving… and winning.


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