3 Signs of Burnout | It's NOT Laziness

In this video, triple board-certified neuropsychologist, Dr. Judy Ho, and MedCircle host, Kyle Kittleson, discuss the signs and symptoms of being burnt out can look similar to being lazy or depressed. However, there are subtle differences, and if you spot them correctly, you can improve your mental health and burnout significantly.

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Here are the signs you're burnt out, not lazy or depressed:
00:30 1. Energy depletion or exhaustion
01:20 Burnout exhaustion vs depression
02:10 2. Mental distance from job or occupation
03:26 Do we need to find meaning in work to avoid burnout?
05:55 How do we cultivate purpose in a job we feel distant from?
07:45 3. Negativity or cynicism toward job or occupation
09:15 How Dr. Judy Ho copes with her burnout

#mentalhealth #psychology #depression #burnout #mentalhealthawareness #mentalhealthmatters