This video is about How to make the Best Kondre Bamiléké. This West Cameroonian dish is well known for its strong Goat flavor mixed with traditional spices. The fusion of these ingredients along with goat meat creates a beautiful flavorous plantain dish. Nigerians cal this Ukang Ukom or Ubobok Ukom. It is interesting how Nigerians and Cameroonians share more than 60% of their dishes but under different names.
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Ingredients
Goat meat
Plantain
Leek leaves
Garlic
Ginger
Onion
Hot pepper
Celery
Palm oil
Vegetable oil
Bay leaves
Thyme
Cube
Salt
Basil
cloves
White pepper
Black pepper
Pebe ginseng
Rondelle
Village black pepper
Anise
Cilantro
Dry ginger leaves
Preparation
Pour the palm oil into the pot, add to it ½ of the cut onion and fry on low heat for 3 minutes.
Add the goat meat into the onion, with thyme, ginger leaves, salt, and bay leaves, and fry for 10 minutes on low to medium heat.
Remove the fried goat meat
Peel the plantain and cut each plantain in half
Pour the plantains into the pot and let cook on low heat for 10 minutes.
Add the goat meat into the plantain, add salt to taste. Add water past the plantain and bring it to a boil.
Mash the pebe, cloves, rondelles, and gensang
Blend the rest of spices together: ginseng, pebe, rondelle, cloves, clery, onion, ginger, garlic,anise, village black pepper, cilantro, and leek leaves
Once the plantain is boiling, reduce the heat, add the blended spices, season with salt and cube and let cook on low to medium heat for 1 hours.
Check the plantain after 1 hrs and add water as needed (depending on how much soup you want), add the hot pepper into the pot (do not cut unless you want it very spicy), and add the vegetable oil. Let it cook for 45 minutes on low heat.
Once the plantain is ready. Remove from the pot and serve hot.
Enjoy!!!
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Welcome to my channel, I am glad you are here. I am not an expert in cooking but I love cooking different types of food, learning from other cooks to expand my cooking knowledge, and I am excited to share my cooking knowledge with you..
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Camera and gear used to shoot this video
Electtric Hand mixer: Oster Heat Soft Hand Mixer
Canon GX Mark ii
Geekoto 77
SanDisk 64 GB
Mouse: Logitech MX Vertical Ergonomic Wireless Mouse
Adapter: VAVA USB C Hub, 9-in-1 USB C Adapter with Ethernet Port, 4K USB C to HDMI, PD Power Delivery, USB 3.0 Ports, Audio Port, SD/TF Card Reader for MacBook/Pro/Air
Editing: Final Cut Pro
Keywords research tool for youtube : TubeBuddy and VidIQ
#kondre #commentfairelebonkondre #kondrebamileke
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