How To CRUSH FITNESS & BUSINESS All Year Round with Josh Mountain - Owner of Orange Soccer Academy

In this episode I was joined by the owner of Orange Soccer Academy - Josh Mountain. Josh & his team have over 100 years combined coaching experience of which they use to coach children all around the North West of England to improve their football skills, be that to help the beginner to join their local team, or to help already competent players to get even better.

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00:00 Intro to Josh Mountain & Orange Soccer Academy ⚽️
04:44 What Do Orange Soccer Offer? ⚽️
07:20 Balancing Business, Family, and a Full-Time Job 🤹
10:08 Josh's 'Typical' Daily Routine 🌄
13:02 Consistency Over Perfection in Fitness 💪
16:03 CrossFit's Unique Community Spirit 🤝
18:06 Overcoming Childhood Insecurities 🧑‍🦱
18:29 Leading by Example as a Coach 👨‍🏫
19:05 Confidence in Body Image on Holidays 🏖️
19:30 Balancing Body Positivity and Goals 🎯
21:52 CrossFit: Why Does it Work For You? 🏋️‍♀️
25:24 Exercise Impact: Success in Business and Life 💼
27:07 Exercise as Mental Health Medicine 💪🧠
27:53 Balancing Diet and Lifestyle 🍽️🏋️‍♂️
31:53 Why Don't You Drink Much? 🍺
39:10 Growth of Orange Soccer ⚽
41:45 Future Plans 🔮
46:18 What is The "DoTheWork" Mindset? 💪
48:08 Orange Soccer: Contact Information & Resources 📞

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I wanted to get an insight into how Josh has managed to grow a successful business, whilst holding down a full-time job (as well as Orange) & manages to stay in incredible shape with his fitness & his physique all year round.

Josh is an avid CrossFit fan & wakes up early every day to hit the gym. We delve into how he is able to manage this, his diet, his marriage & pretty much everything else in this jam-packed episode.

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Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :)

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You'll find all the links to Orange Soccer Academy Below:

Website: https://www.orangesoccer.co.uk/

Instagram:   / orangesocceracademy  

Facebook:   / theorangesocceracademy  

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